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    weights bench

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    Fonzi

    Posts : 919
    Join date : 2010-10-21
    Age : 31
    Location : Manchester / Warrington

    weights bench

    Post  Fonzi on Mon Apr 25, 2011 12:57 pm

    after a weights bench, summit i can bench press on etc etc etc

    just if anyone has one goin..

    cheers


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    steve

    Posts : 1901
    Join date : 2010-10-09
    Age : 41
    Location : wirral

    Re: weights bench

    Post  steve on Mon Apr 25, 2011 1:06 pm

    think i still got one at my mums you can have mate will double check in week


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    Fonzi

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    Re: weights bench

    Post  Fonzi on Mon Apr 25, 2011 1:09 pm

    dude if you have you wud be a legend. got me sis engagement doo at the end of june an just dont wana be the fat fuk on pics lol an if i am gona be i at leasdt wana have a bit of muscle behind it lol. ex gfs poss gona be there so its gota be a case of - - look what ya cuda had lmao


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    mike w

    Posts : 2880
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    Re: weights bench

    Post  mike w on Mon Apr 25, 2011 3:22 pm

    Fonzi wrote:dude if you have you wud be a legend. got me sis engagement doo at the end of june an just dont wana be the fat fuk on pics lol an if i am gona be i at leasdt wana have a bit of muscle behind it lol. ex gfs poss gona be there so its gota be a case of - - look what ya cuda had lmao

    haha spot on lad get them protein shakes lol
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    Fonzi

    Posts : 919
    Join date : 2010-10-21
    Age : 31
    Location : Manchester / Warrington

    Re: weights bench

    Post  Fonzi on Mon Apr 25, 2011 3:32 pm

    nah mate, there only good post workout, plus they mostly add weight lol


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